NBF: The Walking Cure

Discover the restorative power of the natural world with Annabel Streets, award-winning writer and dubbed “the Queen of walking.” In The Walking Cure, she explores the surprising benefits of 20 everyday landscapes, from city parks and rivers to coastal paths and mountain trails, revealing how each can transform mood, mind, and overall wellbeing. Blending warmth, wisdom, and a rich mix of personal insight and scientific research, this inspiring interview with author Lee Stuart Evans offers a fresh perspective on how simple walks in familiar places can become powerful tools for health and happiness.